So, this is the enigma I have been wrestling with, should I take prescription medicine for my battle with depression and anxiety or shall I forgo the induced numb state and continue to deal with my ailments the holistic natural way. Of course, I prefer to do the latter but lately, I feel the depression and anxiety is taking over, it has gotten worse due to many factors. Factors such…
Read MoreFrom Victim to Victor
“I hate my mother! I hate my biological father! I hate all those who have wronged me! I hate the world! I hate GOD! I hate myself! Why Me?” For years the statements above were my life story. It is what I told myself over and over again and only created more anger, resentment and rage inside of me. I was a victim to my own self sabotage, holding myself…
Read MoreDon’t Be S.A.D this Winter…Beat the Winter Blues
Don’t Be S.A.D this Winter… It’s that time of the year again, where the weather is changing, it’s colder and the sun in shinning less frequently. For some the weather is not the only thing that is changing during this time of the year, some people also experience a dramatic change in their mood. If you notice that you feel sadness, depression, lethargy and a loss in interest in fun…
Read MoreGreen Thumbs Up! Benefits of Gardening
The Beginnings of my Garden So, I was getting my weekly fix of “Orange is the New Black” and I got some interesting information: Gardening is good for your mental health! I thought to myself, “see you can learn something from drama tv…lol!”, but I will save that discussion for another post. I know you may be thinking, “ok, what is the connection between gardening and…
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